Achilles Tendon Pain
Is pain at the back of your heel slowing you down?
Whether it’s first thing in the morning, after a run, or just from going up the stairs, discomfort in the back of your ankle could be a sign of Achilles tendon strain or injury. At Rowlands Podiatry, we understand how frustrating and persistent this kind of pain can be. Our aim is to help you move comfortably again, step by step, with a clear diagnosis and a treatment plan built around you.
What Does Achilles Tendon Pain Feel Like?
If you’re reading this, you might already be familiar with some of the following:
- A dull ache or stiffness at the back of your heel, especially in the morning
- Pain during or after walking, running, or standing for long periods
- A pulling or burning sensation along the tendon
- Tenderness when pressing the back of your heel or ankle
- Swelling, or a small lump on the tendon
- Discomfort wearing certain shoes that rub the back of your heel
Some people also describe pain that comes and goes, while others feel it constantly, especially after activity.
Why Is It Happening?
Achilles tendon problems can build up gradually or appear suddenly after an increase in activity. Often, we see this pain in:
- People who’ve recently increased running, walking or gym routines
- Those with tight calves, flat feet, or high arches
- Anyone with poor footwear or long hours spent on hard floors
- Patients in their 40s, 50s, and beyond, as tendons naturally lose strength with age
- People living with diabetes, weight gain, or high cholesterol, all of which can affect tendon health
What We Offer at Rowlands Podiatry
We don’t believe in guesswork or generic treatment. Our approach is clinical, clear, and completely tailored to your needs.
After a thorough assessment, we may offer:
- 3D foot scans and gait analysis to identify pressure, structure, or footwear-related causes
- Custom 3D-printed orthotics to reduce strain on the tendon and improve alignment
- Exercise plans targeting strength, flexibility, and tendon repair — with guidance every step of the way
- Shockwave therapy for long-standing cases that haven’t responded to other treatments
- MLS Class IV Laser Therapy to reduce inflammation and stimulate healing
- Footwear advice to ensure every step you take supports your recovery
Don’t Ignore It — Let’s Get You Moving Again
Achilles tendon pain doesn’t always go away on its own. If left untreated, it can linger or become more serious. But with early care and the right plan, it’s very treatable — and we’re here to help you every step of the way.
📞 Book Your Biomechanical Assessment And Gait Analysis
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📍 Based in Cambourne | Proudly supporting Cambridgeshire communities
📱 Call Us: 01223 926365
🌐 Visit: www.rowlandsfootcare.com